Loving Kindness Meditation for Compassion and Self-Love [NO MUSIC/SFX]

This gentle, music-free version of our loving kindness meditation is ideal if you prefer a quiet, distraction-free experience.Guided by psychologist April Kerslake, this 10-minute meditation helps you cultivate compassion, empathy, and emotional calm — starting with yourself and gradually extending outward to others.You’ll be guided to:🧘‍♀️ Focus on your breath and intention💞 Send kindness to yourself and others🌱 Create a sense of connection and calmLoving kindness meditation has been shown to reduce anxiety, ease stress, and support emotional wellbeing.🎙 Narrated by April Kerslake, Psychologist at Priory Hospital Hayes Grove⏱ Approx. 10 minutesIf you enjoyed this episode, follow the podcast for more meditations, self-care tools, and expert mental health support.

Om Podcasten

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.