Loving Kindness Meditation for Compassion and Self-Love [WITH MUSIC/SFX]

In this calming guided meditation, psychologist April Kerslake leads you through a loving kindness practice to help you nurture compassion — for yourself and for others.Whether you’re feeling stressed, disconnected, or simply want to reconnect with a sense of warmth and empathy, this meditation offers a gentle space to pause and breathe.You’ll be guided step by step to:🧘‍♀️ Focus your attention with kindness🎧 Tune into calming, supportive narration💞 Offer and receive compassion🌍 Create connection — even in moments of struggleLoving kindness meditation has been shown to reduce stress and anxiety, improve emotional resilience, and increase feelings of happiness and self-worth.🎙 Narrated by April Kerslake, Psychologist at Priory Hospital Hayes Grove⏱ Approx. 10 minutesIf you found this helpful, follow the podcast for more guided meditations, mindfulness exercises, and expert insights into mental wellbeing.

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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.