The Light - Mindfulness Morning Meditation for Positive Energy [NO MUSIC/SFX]

Start your day with renewed energy, clarity, and focus through The Light — a guided meditation designed to lift your mood and inspire a positive mindset from the moment you wake.Perfect for your morning routine, this uplifting session helps boost motivation and vitality, setting the tone for a more balanced day ahead.Led by therapist Adele Burdon-Bailey from Priory Wellbeing Centre Manchester, this meditation also offers gentle support for managing anxious thoughts and easing emotional heaviness that can surface at the start of the day.

Om Podcasten

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.