The Light - Mindfulness Morning Meditation for Positive Energy [WITH MUSIC/SFX]

This guided meditation brings energy, positivity, and focus to your day. Named The Light, this meditation is perfect for use first thing in the morning, setting your day up by injecting spirit, motivation, and vitality.Guided by therapist Adele Burdon-Bailey from the Priory Wellbeing Centre Manchester, use this re-energising meditation to help cope with feelings of anxiety and negative thoughts that cloud your morning routine.

Om Podcasten

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.