The Secret Garden - A Guided Meditation for Depression [NO MUSIC/SFX]

Take a moment to look after yourself in this guided meditation called The Secret Garden - specifically designed for those with struggles with depression, low self-esteem, stress and anxiety.Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 10-minute guided meditation allows you to step away from reality and relax. This meditation is designed to help people relieve symptoms of depression and issues with self-esteem. It can also help reduce stress and anxiety, boosting your well-being.

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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.