The Surfer - A Guided Meditation for Stress Relief [NO MUSIC/SFX]

Feeling stressed? The Surfing Meditation is specifically designed to help you relieve stress, be free from anxiety, relax, and regroup your mind.Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation is designed to aid in stress relief. Take a breath from the stresses of the outside world and get rid of stress with The Surfing Meditation.

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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.