The Surfer - A Guided Meditation for Stress Relief [WITH MUSIC/SFX]

Feeling overwhelmed? The Surfing Meditation is designed to help you let go of stress, ease anxiety, and find a sense of calm and clarity.This 8-minute guided session, written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, offers a moment to reset your mind and restore balance.Take a break from the noise of everyday life — and allow yourself to unwind with The Surfing Meditation - complete with accompanying background sound effects of the sea.

Om Podcasten

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.