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Reflection

After a long hard day you need a moment to reflect on what is really important. This meditation guides you through a visual to help you release some stress

Om Podcasten

Meditation is not always easy, the world we live in is full of distractions, we are always busy rushing to get to the next thing and don’t have lot of time for ourselves. Let me guide you into a peaceful state of mind and body. Relax, recharge and reconnect with yourself.