Self Care Nap Meditation

We are bringing nap meditations back to our main podcast! Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in.Our podcast is sponsored by Better Help! Life is stressful and sometimes it helps to talk to someone who can help you get back on track. Get 10% off your first month of Better Help Online Therapy at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help!Join our Patreon page for Ad Free listening and exclusive content at www.patreon.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.