#119. 3 Mistakes You're Making During an IBS Flare up (& What To Do Instead): IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Are you making your IBS anxiety worse without realizing it?If IBS flare-ups trigger stress, panic, or frustration, you're not alone.Many people with IBS experience anxiety, but there is a way to break this cycle. In this episode, we'll explore exactly how to respond to IBS flare ups instead.You'll Learn:The powerful mindset shift that can instantly ease IBS-related anxiety.Why assuming "it's just IBS" could be your biggest mistake.How to identify whether your symptoms need medical attention or can be managed naturally.Stop letting IBS anxiety control your life! Listen now to learn how to take charge of your gut health and finally get the clarity you need.Find out what could be causing your IBS:Take the IBS QuizFollow me on instagram @atavia.minoudisBe The First To Join The Facebook CommunityJoin The IBS Community!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.