#122. 3 Simple Tools You NEED To Instantly Soothe Your Gut & Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

When an IBS flare-up hits, it can feel like nothing will stop it. But what if you had three simple tools that could instantly calm your gut and ease the discomfort?If you’re sick of feeling powerless when IBS symptoms strike, this episode is for you.Managing IBS isn’t about a single magic fix—it’s about using the right combination of approaches to calm your gut and prevent future flare-ups. Today, you’ll learn exactly what those approaches are.You’ll discover:Three powerful tools that will instantly ease your IBS symptoms.Why you need multiple approaches, not just one, to effectively manage IBS.The key habit you must build if you want long-term relief from IBS.Don’t let IBS control your life—listen now to learn the simple but powerful tools that will help you take back control of your gut health today!Win A Free IBS Breakthrough Audit!Click the link above to be in with a chance of winning a FREE IBS audit, and finally understand what's causing your IBS!Follow me on instagram @atavia.minoudisBe The First To Join The Facebook CommunityJoin The IBS Community!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallVisit Drink Wholesome IBS Friendly Protein Here!https://www.drinkwholesome.com/shop/use code ataviaminoudis for an extra 10% off your first subscription!This podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.