#128. The Shocking Link Between Trauma & IBS (& Why You NEED To Address It To Reduce Your IBS) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Is your gut trying to tell you something deeper?Too often, gut issues like Irritable Bowel Syndrome are treated in isolation from emotional health—but today’s conversation with trauma therapist MJ dives deep into how your body’s stress response, unresolved trauma, and nervous system regulation play a huge role in chronic IBS symptoms.Here’s what you’ll learn in this powerful conversation:How trauma can trigger or worsen IBS symptoms.Why stress regulation and nervous system health are critical for long-term gut healing.How slowing down might be the key to reversing IBS.Ready to take your gut healing beyond food and supplements? Tune in now to uncover how healing from within could be the key to lasting freedom from IBS.Find MJ's incredible podcast episode to help ease anxiety and stress here:3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife AnxietyFind Out More About MJ HereTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out if stress could be triggering your IBS:Complete The IBS Score Card!This podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.