#129. 4 Ways To Rebuild Trust With Your Gut When IBS Flare-Ups Make You Feel Out of Control : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Do you feel betrayed by your gut every time a flare-up hits?If living with IBS feels like walking on eggshells, this episode will give you something completely different: a way to rebuild trust with your gut and reduce fear around symptoms—without obsessing over what’s on your plate.Here’s what you’ll walk away with:Four strategies you can use today to reduce IBS fear and nervous system overwhelm.How gut trust and mindset shifts directly impact flare-ups and gut health.Why slowing down and listening to your body is the most underrated healing tool for IBS.Feeling out of sync with your gut? This episode will show you how to reconnect—and finally feel safe again.Listen now and start rebuilding your gut trust.Join The IBS Community On Patreon For Bonus Content Here!:Gut Reactions PatreonTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.