#130. Why Ignoring Trauma Could Be Keeping You STUCK In An IBS Cycle (& How To Finally Break Free) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Are you stuck in a cycle of bloating, IBS symptoms, and frustration with doctors who just say “it’s stress”?If you’ve ever felt dismissed or emotionally drained by your gut health journey, this episode is a must-listen.We explore the deep connection between emotional constipation, trauma, and how they silently drive irritable bowel syndrome. It’s not “just in your head” — but it is connected.You’ll learn:The hidden signs of emotional constipation and how it intensifies IBS and bloatingHow trauma and stress responses get stored in the body — and why they often show up in your gutTangible ways to rebuild a sense of safety in your body and finally start healing from the inside outReady to stop battling your gut and start working with it? Hit play and find out how curiosity, compassion, and self-awareness can transform your IBS experience.Find MJ's incredible podcast episode to help ease anxiety and stress here:3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife AnxietyFind Out More About MJ HereJoin The IBS Community On Patreon For Bonus Content Here!:Gut Reactions PatreonCLICK HERE To Find Out If STRESS Could Be Trigering Your IBSTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

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What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.