#143. 3 Gut-Calming Practices for IBS Relief That Work BETTER Than Peppermint Tea : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Still sipping peppermint tea hoping your bloating will vanish? If you're dealing with IBS or gut health issues and peppermint tea isn't cutting it, the real problem may be your nervous system, not your herbal remedy.In this episode, you’ll discover why calming your stress response is more effective than quick-fix teas—and how to do it in just a few minutes a day.Here’s what you’ll learn:A 2-minute breath-body sync practice that reduces cortisol and relaxes your gut.How guided visualizations rewire your nervous system to support digestion and IBS healing.The power of subliminal calm audio to shift your body into rest-and-digest mode without you lifting a finger.Ditch the tea. Calm your system. And finally feel better after eating. Listen now to learn nervous-system-first tools for real gut relief.Become An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

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What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.