#154. The Incredible Way Visualisation Can SOOTHE Your IBS & Reduce Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDid you know there’s a powerful way to reduce IBS symptoms — without changing your diet or taking another supplement?In this episode, we'll reveal how visualization — yes, visualization! — can help calm your gut, reduce symptom flare-ups, and rewire the way your brain and gut communicate.If you’re stuck in an IBS spiral and nothing is helping, this might be the missing piece you’ve never considered.You’ll learn:How visualization reduces IBS symptomsThe research behind why visualization works for IBSHow to integrate this simple (but powerful) tool into your daily routine for lasting gut reliefReady to calm your gut and take back control? Tune in now — this one will surprise you!To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallBecome An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

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What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.