#67. These Are The Foods You NEED To Avoid If You Have IBS : IBS, Irritable Bowel Syndrome & Gut Health

This week we are revisiting one of the most popular episodes and exploring the top 3 foods that could be causing your IBS symptomsFor many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we cut them out, it can be a game changerIn this episode, we will unveil the top 3 foods that could be fuelling your IBS symptoms. You'll discover:The most common foods that cause IBS symptomsThe 1 food that could be causing IBS even if you aren't intolerant to itWhat to do if these foods are causing your IBSTo learn the truth about the top 3 potential culprits of your IBS, hit play and listen nowSo your IBS was actually caused by a leaky gut.. what now?There are several absolute non negotiables you MUST do if you really want to heal your gut..In this episode, we will discuss the thing you need to do, to heal a leaky gut. You'll discover:The absolute non negotiables you need to do, to heal a leaky gutThe most commonly overlooked supplement that helps support healing a leaky gutTo discover the insider secrets of how to heal a leaky gut for good, hit play and listen nowFollow me on instagram @atavia.minoudisTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:https://calendly.com/atavia-nutrition/free-discovery-callThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.