#17 - Breaking the Phone Addiction

In this Minisode, the guys share the tips that've helped them break free from their phone addictions and reclaim their sanity. **Mentioned:** - [Change Your Screen to Grayscale to Combat Phone Addiction](https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843) - [Moment (iOS app)](https://inthemoment.io/) - [Ezra Klein interview w/ Tristan Harris](https://www.vox.com/technology/2018/2/19/17020310/tristan-harris-facebook-twitter-humane-tech-time) - Center for Humane Technology ([timewellspent.io](https://timewellspent.io)) - Jaemin's blog post on [Breaking the Phone Addiction](http://www.jaeminyi.com/breaking-phone-addiction/)

Om Podcasten

Jaemin and Gabe are childhood friends whose lives went in radically different directions. Jaemin dove into spirituality, nomadism, and communal living - while Gabe organized political movements, read nerdy history books, and got married. Yet they’ve always been able to meet somewhere in the middle and learn from each other’s journeys. Join Guys with Feelings as they continue their lifelong exploration of the ideas, influences, epiphanies, and yes – the feelings – that make them better men. Find all episodes and show notes at [guyswithfeelings.co](http://guyswithfeelings.co) Email us at guyswithfeelingsshow@gmail.com