Episode 258: My Top 3 Self-Care Routines

What’s your favourite self-care routine?   In this solo episode of the Habits and Hustle podcast, I chat about my dry-brushing and sauna routine, my favourite types of massages to get, and sound baths. Each one of these routines are an opportunity for me to indulge in what I don’t necessarily have time to do, like watch my favorite TV show while I’m in my portable sauna at home. These self-care routines are essential for helping me destress and stay on top of my game. What we discuss: 02:51: How to properly dry-brush to get the most benefits? 05:17: What are some self-care protocols that Jen loves? 08:36: What is dry shoulder? 11:30: What are the benefits of sound baths? 14:29: Why does Jen dislike meditation? 18:27: Can kids get in the way of self-care? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.