Episode 272: Why You Need to Stop Focusing on The Now

Do you let the feeling of “not feeling like it” get in the way of your goals?    In this solo episode of the Habits and Hustle podcast, I chat about the importance of focusing on how you will feel in the future, after you do something that you know you should do, instead of focusing on how you feel in the moment. Whether it be working out or drinking, it’s important to think of how you feel now and how it may make you feel after you do the “thing”. What I discuss: 00:43: Where should you put your focus? 05:16: Why do people enjoy alcohol? 08:01: How should you think of what to focus on? Thank you to our sponsor: KETONE IQ: Go to hvmn.com/jen and get 30% off your first subscription  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.