172. Do This. Not That! Fitness Tips For Menopause - Pam Sherman
Pam Sherman is a menopausal woman and can speak to us, on our level, about fitness. She has been passionate about exercise her whole life. She became a group exercise instructor and personal trainer in 1997 and has loved inspiring women on their health/wellness journeys. She is also a coach on the FitRadio and TerraCore apps, an international speaker and a personal fitness coach. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. Love yourself to Health! https://www.theperfectbalance.guru/shop-1 $100 off code is LOVE100 Contact Pam Sherman: Website: www.theperfectbalance.guru Instagram: @pam_sherman1 TikTok @pam_sherman1 YouTube @Pam Sherman Facebook Pam Sherman Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support