Hack Sustainable Food Sources - Registered Dietitian Melanie Murphy

Today we are talking about sustainable food sources with holistic nutritionist Melanie Murphy. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC (University of Southern California) and currently holds her own private holistic nutrition practice. Melanie explains what it means to eat sustainably, why it is better for our health and what happens when we don’t. She gave us some great tips on what to look out for when shopping and explains that eating sustainably doesn’t mean you need to spend more money. In fact you may spend even less and help the planet and your body while you’re at it. Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. Find more about RD Melanie Murhpy on: Instagram: http://instagram.com/healthnmellness Website: http://www.melaniemurphyrd.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Om Podcasten

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!