Episode 194 - Priming the Mind for Happiness with Zahra Karsan
In this episode of Hacker Valley Studio, Ron and Chris are joined by the author of 6 Weeks to Happy, success coach extraordinaire and CEO of GetZend, Zahra Karsan. The trio examine happiness and why it is so difficult to define and what role does personal freedom play in the matter. Zahra speaks on retraining your brain for success, learning the tools to thrive and recognizing your fears in order to make change. Furthermore, the group discusses energy and ego depletion and how it affects will power and overall performance. Key Takeaways: 03:03 Bio 04:19 What is happiness? 10:52 Seeking freedom 14:10 Will accomplishing goals make us happy? 17:29 Regaining control over our lives 22:20 Understanding how to change mindsets 28:42 Will power and ego depletion 33:42 Advice for an action plan 36:18 Get in touch! Links: Hacker Valley Studio: Swag | LinkedIn | Twitter | Instagram | Email Ron & Chris | Website Zahra Karsan: LinkedIn | GetZend | Twitter Support Hacker Valley Studio on Patreon Join our monthly mastermind group via Patreon This episode is sponsored by our friends at Uptycs and Axonius