How to Journal Even When You Have ADHD

Find the Full Show Notes: HackingYourADHD.com/podcast/journaling This Episode's Top Tips Journaling allows us to think through our problems and improve our emotional well being You've got a lot of options for how to journal - be it with pen and paper, digital, or an audio or video journal make sure you are choosing the option that is best for your ADHD brain.  To be successful at journaling we've got treat it like any other habit that we want to form and start off easy - by thinking ahead we can come up with strategies that will make it easier for us to sit down and actually write.  Remember to approach your journal with compassion - you're not going to be solving any problems just by beating yourself up.

Om Podcasten

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.