A Unique Benefit of Taking Breaks

In today’s episode I offer a perspective I learned through a trip I took with my friends! I hope to inspire you to analyze your routine, and either appreciate the little things or look for other ways to feel good in your body!

Om Podcasten

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6