Feeling Guilty for Rest

In todays episode I discuss how hard it’s been for me to let myself rest without guilt, and how commonly we overwork ourselves. In a never ending effort to improve 24/7… it’s easy to get caught up in societies whirlwind of toxic productivity.

Om Podcasten

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6