How to Never Feel Embarrassed Again

In today’s ep I analyze what embarrassment is, and how I navigate it. So much of growth requires being uncomfortable and can lead to fearing judgement. I hope to encourage you to focus on yourself and less on others!

Om Podcasten

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6