My Ins & Outs to Improve my Life

In todays episode I talk about things I love, and in contrast things I’ve stopped doing to improve the quality of my life. From embracing your body to learning how to slow down, I discuss the little things I’ve adjusted recently to encourage you to try also!

Om Podcasten

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6