Reframing Bad Days & How to Heal Through It

In today’s episode, I provide insight I wish I knew after a week of really struggling. By analyzing and accepting ourselves, we can better figure out the necessary response. I encourage you to meet yourself with grace!

Om Podcasten

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6