Removing Negative Stigma Around the Scale

In todays ep, I offer some perspectives that hopefully can help you if you need to gain weight or struggle with the number. Together we remove any negative stigmas, and love ourselves regardless of what that is numerically!

Om Podcasten

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6