The Powers of Momentum

In todays Ep I discuss how the secret to how I’m “so motivated”. Using momentum, it allows me to get more done in my day and feel more fulfilled resting. I use this momentum through winter months to aid in my seasonal depression aswell, offering tips that help me to hopefully help you too :)

Om Podcasten

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6