Why Maintaining Progress Feels Harder Than Achieving It

In today’s episode I discuss how societal upbringings may have led feeling like we need to suffer to earn our outcomes. I discuss examples to encourage you to challenge your mental frameworks and find your “why”.

Om Podcasten

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6