How To Take Back Control Over Your Life (Dopamine Detox Guide)

How To Take Back Control Over Your Life (Dopamine Detox Guide).. 0:00 - Intro 3:05 - Attention: The currency of the 20th century 6:42 - Dopamine Detox: How To 12:40 - The True Cost: What our misplaced attention is costing us 16:38 - Dopamine Detox: The Benefits 19:22 - Class Project: 24-Hour Dopamine Detox 22:27 - How did it go? 24:13 - Where to go from here 26:02 - Learn from my mistakes 27:32 - Goodbye and good luck. 28:47 - Bonus: What to do for fun on a dopamine detox

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Hamza Ahmed shares his personal growth story to help young men with their self-improvement. Hamza Ahmed has a remarkable self-improvement story. He's been down in the depths of self-improvement depression just like you, and yet, he climbed out... Now Hamza Ahmed teaches what worked for him to millions of young men around the world. Do the hard work, especially when you don't feel like it. Questions, comments, or concerns? Contact sam.millerx22@gmail.com