Can You Be Anxious And Happy?

The Speakmans explore if and how you can be anxious, yet still be happy; guiding you through all the tools needed to identify the causes of your anxiety, and also sharing just how they tackled theirs.Buckle up for a jam-packed table talk with the Speakman family, as they discuss everything from fears to farts, whether you can be generally anxious, different types of anxiety, and their own issues with phobias - including health anxiety and a fear of death. This week you will learn that all of The Speakmans at one time feared speaking (publicly), Liv faces her childhood fear live on the pod, and they're also joined by Coronation Street legend and supervillain, Richard Hillman (Brian Capron). Together they share a multitude of techniques, to show you that you can be anxious yet happy.

Om Podcasten

No-one is born with an instruction manual, so in the absence of a handbook to life, join us, our therapy family, as we create that Handbook To Happiness.We're The Speakmans - comprising of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neuroscientist graduate; and our son Hunter, a medical student currently studying in the United States of America.We'll be sharing with you lots of tips, techniques, advice, and personal stories, surrounding a whole host of mental health topics, to start breaking down the barriers to your happiness. Thought-provoking, relatable, helpful, and often hilarious, The Speakman family welcome you to join them for an around the table talk like no other!