Do Toxic People Pollute Your Life?

Is your world being polluted by toxic people? Do you tolerate them, because you fear change, the unknown, and don't know how you’ll cope?Do you feel trapped in a toxic relationship, family, workplace or friendship, drowning in the poisonous words and actions of others, and need to know just how to get out?Do you sabotage relationships and your happiness, as you’ve been made to feel worthless, useless and undeserving?In this episode of our Handbook To Happiness, hear how Eva desperately tried to sabotage her relationship with Nik, and how she flipped the switch from self-deprecation, to self-appreciation.Liv opens up about her imposter syndrome, as well as why people bully, why we tolerate them, why it’s not your fault, and how to make effortless decisions in this week's Science Corner.Our special guest will inspire you, as she shares how she worked in and walked away from, one of the UK's largest and oldest institutions after two decades; and as a working mum of four, how she hit breaking point, which allowed her to then rebuild.As always, Nik shoehorns his jokes, and Eva shares how she fell for an 80’s perm and a rather large briefcase.With the tools shared in this episode, prepare to be cleansed, and ready to love yourself, and to create the happy life that you undoubtedly deserve.

Om Podcasten

No-one is born with an instruction manual, so in the absence of a handbook to life, join us, our therapy family, as we create that Handbook To Happiness.We're The Speakmans - comprising of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neuroscientist graduate; and our son Hunter, a medical student currently studying in the United States of America.We'll be sharing with you lots of tips, techniques, advice, and personal stories, surrounding a whole host of mental health topics, to start breaking down the barriers to your happiness. Thought-provoking, relatable, helpful, and often hilarious, The Speakman family welcome you to join them for an around the table talk like no other!