Help! I Can't Sleep!
We’re all born with the ability to sleep, so why do so many of us struggle to do so?Get comfy, and get ready to discover your recipe to a good night's sleep, as The Speakmans share how your poor sleep is actually a symptom, behind which always lies a cause. Hear many examples of what causes poor sleep, to help listeners explore their potential causes, as well as how to address these.Eva admits the one major incompatibility in her relationship with Nik, whilst also sharing why poor sleep often leads to a poor diet, poor eating patterns, and therefore weight gain. She also candidly opens up about the effects of growing up in a turbulent home, witnessing domestic violence, experiencing kidney failure, and watching violent crime; whilst Nik admits to the devastating effects of his chronic inflammatory bowel disease, ulcerative colitis and toxic megacolon.Hunter, the Speakman family's ‘Prince of the Power Nap’, shares his daily nap time schedule, as well as his ability to fall asleep in any place, at any time, anywhere.Both junior Speakmans share this week's Science Corner, with Liv sharing research in regards sleep, the different stages, the ideal time to nap, and how to prevent waking up feeling groggy. There’s also fascinating facts on how to know if you’re getting the best and right amount of sleep, and how certain foods can affect your sleeping (circadian) rhythm.Hunter shares the biological effects of sleeping tablets & melatonin supplements on uninterrupted sleep, and Liv gives a refreshing sleep hack, as well as sharing her personal experience on how to sleep through an earthquake.Grab a notepad and pen or you’ll need a second listen, as this episode offers a barrage of peaceful sleep hacks, help, tips and solutions.Sweet dreams!