The Secret To Weight Loss

There are hundreds, if not thousands of diet plans available, yet none seem to work long term! Why is that?Today’s guest, Kat, hated herself... She was overweight and overate, creating a perpetual spiral of increased self-loathing and weight gain.After multiple unsuccessful diets, plus counselling, cognitive behavioural therapy and hypnotherapy, Kat turned to The Speakmans' simple approach, effortlessly losing 5 stone in just 1 year.In this episode of Handbook To Happiness, you will learn the reasons why you may be self-medicating with food, just like Kat; how to pinpoint the origin of your overeating, and most importantly, how to address this.In this week's Science Corner, Liv shares how you can think yourself slim and healthy, as well as the link between low self-esteem and failure in weight loss.This informative episode highlights exactly how you can lose weight without feeling miserable and deprived, by understanding how to address the cause of your weight gain, as opposed to just consistently battling with the symptom of overeating.

Om Podcasten

No-one is born with an instruction manual, so in the absence of a handbook to life, join us, our therapy family, as we create that Handbook To Happiness.We're The Speakmans - comprising of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neuroscientist graduate; and our son Hunter, a medical student currently studying in the United States of America.We'll be sharing with you lots of tips, techniques, advice, and personal stories, surrounding a whole host of mental health topics, to start breaking down the barriers to your happiness. Thought-provoking, relatable, helpful, and often hilarious, The Speakman family welcome you to join them for an around the table talk like no other!