35: Summertime & Body Image

 It's no secret that body image during the summer months is difficult. More revealing clothing, urges to diet, pressure to lose weight for vacation, taking more pictures, and more can all feel stressful. In today's episode, Abbey expands on how to feel more comfortable with getting your photo taken and how to improve body image during summer. She shares actionable tips, reframes, challenges, and non-judgmental questions to ask yourself. Abbey also touches on the feelings of missing out/ grief when you recognize diet culture for what it is and decide to step away from diets.  Be sure to rate and subscribe! Join the Fork Diet Culture Community! Work with us 1-on-1 More about Abbey and the team Follow on IG and TT: @fork.diet.culture

Om Podcasten

Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.forkdietculture.com