38: Poppi Lawsuit - gut health pseudoscience?

Poppi is on a mission to "revolutionize soda for the next generation of soda drinkers" in the name of "promoting gut health". But, does it really? In today's episode, Abbey shares the details of the class action lawsuit against Poppi and their response. She discusses the facts and examples of prebiotics and how to actually improve gut health. We will break down the pros and cons of functional products in the wellness industry to help you make an informed decision on what's "healthiest" for you! Rate and subscribe to the podcast! JOIN the Fork Diet Culture Community!  Work with us 1-on-1 More about Abbey and the team

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Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.forkdietculture.com