39: Non-Diet Nutrition for ADHD with Becca King

Abbey is joined by Rebecca King, a Registered Dietitian Nutritionist from Charlotte, North Carolina. Becca is a fellow ADHDer and is passionate about helping other ADHDers stop the binge eating cycle, find food freedom, and improve body image. In this episode, Abbey and Becca talk about finding their ADHD diagnosis, personal experiences within ADHD, and nutrition for ADHDers. They discuss the ways binge eating can be a way of self regulating and tips to adapt intuitive eating for neurodivergence. Connect with Becca: instagram.com/adhd.nutritionist/ Rate and subscribe to the podcast! JOIN the Fork Diet Culture Community!  Work with us 1-on-1 More about Abbey and the team

Om Podcasten

Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.forkdietculture.com