41: Punishing Yourself with Exercise Sucks

 Are you someone who uses exercise as a way to earn food or to punish yourself? Do you feel guilt when you miss a workout? This episode was created for you, to help you enjoy movement again and keep it as one important aspect in your life. Abbey shares examples and personal experiences to help you be curious and find what you're looking for with movement. How would your life be different if movement was enjoyable again? Rate and subscribe to the podcast! JOIN the Fork Diet Culture Community!  Work with us 1-on-1 More about Abbey and the team

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Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.forkdietculture.com