42: Have we taken Intuitive Eating too far?!

 In today's stream of consciousness episode, Abbey shares her current opinion(s) on Intuitive Eating - a self-care eating framework, which integrates instinct, emotion, and rational thought. Abbey calls out the black and white thinking diet culture has cultivated and begins to shift the way we view health. Health is not one-size-fits-all, and neither is Intuitive Eating.  Rate and subscribe to the podcast! JOIN the Fork Diet Culture Community!  Work with us 1-on-1 More about Abbey and the team

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Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.forkdietculture.com