87: Prioritising health and well-being in 2022 with Aoife O’Brien

extended break, this week’s episode is a short solo session where Aoife looks back and reflects on 2021. Aoife shares her personal experience managing COVID-19 throughout a busy December and highlights why our health should always be a top priority. During the session, Aoife gives an insight into the importance of time-off and reveals what lessons she will be carrying forward into this new year ahead. Main points covered throughout include: - Why we should prioritise our health and well-being. - The importance of allowing your body to rest. - Embracing holidays and time off from work. - How to analyse and manage your task list. - Becoming comfortable with accepting help and delegating. - Setting goals for 2022. THE LISTENER’S SAY: Have a topic in mind that you would love for Aoife to explore on future podcasts? If so, please connect with Aoife via the links below and let her know. Connect with Happier at Work host Aoife O’Brien: https://www.happieratwork.ie https://www.linkedin.com/in/aoifemobrien https://www.twitter.com/HappierAtWorkHQ https://www.instagram.com/happieratwork.ie https://www.facebook.com/groups/happieratworkpodcast

Om Podcasten

Happier at Work® is the go-to podcast for client-facing leaders who want to create thriving workplaces where people and businesses succeed. Hosted by career and workplace culture strategist Aoife O’Brien, each episode explores the psychology of work, tackling the biggest challenges and opportunities shaping today’s workplace—from leadership and career growth to workplace culture, imposter syndrome, and employee engagement. Blending expert insights, psychological research, real-world stories, and actionable strategies, Happier at Work® helps you build a career and workplace where people feel valued, supported, and inspired. Guests include leading psychologists, bestselling authors, and professionals like you who are putting these ideas into practice. Whether you’re a leader looking to create a high-performing team or an ambitious professional navigating career growth, this podcast gives you the tools to drive real change. 🎧 Subscribe now and join the movement!