Bonus Episode: From Overwhelm to Intentional Fulfilment

This is a synopsis of the key points from my conversation with Cherylanne Skolnicki.The main points include:The correlation between personality types and emotional barriers like guilt, FOMO, judgment, and control.The concept of reframing "have to do" tasks as "get to do" ones for empowerment.The metaphor of daily tasks as a "conveyor belt" and the power of choosing them as a "buffet."The significance of self-awareness in aligning life choices with personal values.The need to manage emotions to maintain momentum and prevent being overwhelmed.Emphasising balance as a mix of tasks rather than merely achieving work-life equilibrium.The courage required to articulate and pursue one's authentic desires free from societal expectations.Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!Connect with CherylanneFacebookPersonal InstagramCompany InstagramLinkedInConnect with Happier at Work host Aoife O’Brien:WebsiteLinkedIn YouTubePrevious Episodes:Episode 202: Leveraging Strengths and Setting Boundaries with Lucy Gernon

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Happier at Work® is the go-to podcast for client-facing leaders who want to create thriving workplaces where people and businesses succeed. Hosted by career and workplace culture strategist Aoife O’Brien, each episode explores the psychology of work, tackling the biggest challenges and opportunities shaping today’s workplace—from leadership and career growth to workplace culture, imposter syndrome, and employee engagement. Blending expert insights, psychological research, real-world stories, and actionable strategies, Happier at Work® helps you build a career and workplace where people feel valued, supported, and inspired. Guests include leading psychologists, bestselling authors, and professionals like you who are putting these ideas into practice. Whether you’re a leader looking to create a high-performing team or an ambitious professional navigating career growth, this podcast gives you the tools to drive real change. 🎧 Subscribe now and join the movement!