E198: The MOST Effective Simple Fixes for Burnout, Anxiety, and Overwhelm in Motherhood with Michelle Grosser

Ever notice how your PMS goes from bad to unbearable when stressed? Or how your period seems to punish you extra hard after a crazy month? Your overwhelmed nervous system is stealing progesterone to make cortisol, fueling estrogen dominance, irregular cycles, and brutal PMS - all while keeping you exhausted. In this game-changing chat with burnout recovery coach (and former attorney) Michelle Grosser, you'll discover: The burnout-hormone connection: How a dysregulated nervous system sabotages...

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Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to:Balancing hormones in motherhood with simple nourishment strategiesUsing food to have better periods and less PMS even with a busy scheduleBalancing blood sugar for more energy and less anxiety Getting rid of painful periods for goodLosing the drama of PMS weekFeeling more present and joyfulIncreasing your capacity in motherhood and life Understanding your body and cycles on a deeper levelHaving regular, pain free periods and ovulationMaking more progesteroneTaking back control of your health and your hormones so you can show up as the woman you really want to beHost Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom.Contact Leisha:Email: hello@leishadrews.comPodcast guest inquiries: happilyhormonalpodcast@gmail.comWebsite: www.leishadrews.comIG: @leishadrews