What Does Mouth Breathing Do to You?

John had the opportunity to speak to NY times bestseller James Nestor the day after James found out his book Breath made it to #6 on the NY Times Bestsellers list! While researching for his book, James did an experiment where he plugged both of his nostrils for 10 days. As he started only mouth breathing, his health started declining drastically. Listen to today’s minisode to know all the reasons why mouth breathing affected his health.

Om Podcasten

Imagine having the power to breathe in and create happiness oxygen. How would that change your life? Happiness 2.02 is a mental-health show for anyone who wants to access their full human cognition, increase energy, and develop high-performance tools they need to tap into their happiness oxygen and reach their next level. Hosted by John Tukums, a TEDx speaker, entrepreneur, author, and inquisitive human being who loves understanding root knowledge and adding value at each and every touchpoint. Get your weekly dose of happiness oxygen every Monday from game-changers—like Former CEO of the Bill & Melinda Gates Foundation Dr. Sue Desmond-Hellmann; Nobel Prize Winner Dr. Lou Ignarro; NY Times Best-Selling Author of ‘Breath’, James Nestor; CEO and Chair, Global Wellness Summit, Susie Ellis. Hear from the people who are reshaping our world and providing hope based on what's possible through their breakthroughs in mindset, biology, and health.