How Mindfulness Leads to Happiness

We spend 50% of our time in the present moment. What would it look like if we doubled that? Mindfulness coach, author and speaker, Shamash Alidina explains how mindfulness can reduce stress and help us lead happier lives. For more happiness, visit www.happymelly.com.  

Om Podcasten

This is the first podcast dedicated to happiness at work. We interview authors, entrepreneurs, coaches, and industry experts to discover what they're doing to foster happiness in the workplace while living passionate and purposeful lives. At Management 3.0 we believe that happiness at work should be the 'norm' and not the exception. If you're looking for the modern day toolkit for managers and leaders who care about happiness at work, then visit www.management30.com.