068: Understanding Secure Attachment with Clinical Psychologist Dr. Tanya Cotler
Regulating our own emotions can be difficult enough. Adding a wonderful little bundle of joy who also wakes up at 3 a.m. and may scream loud enough to alert the whole neighborhood can really complicate matters. And there seems to be anxiety around how our triggered moments might affect our children and what they think of us. Clinical psychologist Dr. Tanya Cotler specializes in infant mental health and attachment is here to help us understand parent/child attachment. And the good news is we’re more than our worst moments, and our children know it.
Show Notes: https://bit.ly/33BPW7K
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Om Podcasten
We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.