095: Adding a Sibling to Your Family with Family Therapist Bryana Kappadakunnel
Do you worry about how your child will adjust to a sibling? Do you fear you will struggle with dividing your love and attention between children? Expanding your family comes with many mixed emotions about what this transition will mean for you and the relationship you have with your first child. Marriage and family therapist Bryana Kappadakunnel is here to help us ditch the worry and guilt about adding a sibling and embrace being imperfectly perfect for our children.
Show Notes: https://bit.ly/3wRliVE
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Om Podcasten
We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.