168: How to Be a Valuable Support Person During Labor with Jen Hamilton, Labor and Delivery Nurse
Partners usually want to be the go-to support person during labor. But sometimes they don’t know how to help. With the right plan, conversations, and communication about expectations, partners can learn how to support you the way you need.
Today, I’m joined by labor and delivery nurse Jen Hamilton to discuss how to be a valuable support person during labor.
Show Notes: http://bit.ly/3zLSnVb
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Om Podcasten
We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.